During February, the American Heart Association and other organizations reinforce the importance of heart health and efforts to ensure that millions of people live longer and healthier. Join the Peer Health Educators as they promote the SPRING FORWARD: GET MOVING challenge to be more heart healthy this month!
The challenge is simple:
- EXERCISE for 150 minutes to earn a Heart Awareness T-shirt or a Healthy Recipe Cookbook.
- Follow @madisoncollegephe on Instagram and let us know you have been MOVING by tagging us in your Instagram photos.
The challenge is only for Madison College students and will end on February 19th or until we ‘RUN’ out of T-shirts or Cookbooks!
To learn more about heart disease facts, risk factors and healthy eating, visit the American Heart Association website.
Questions? Email Madison College Student Wellness.