Mindfulness for Mental Health - Monday

Join us as we kick off May’s Mental Health Awareness Month and inspire your self-care practice with a daily challenge between May 3 and May 7.

Monday's Self-Care Challenge:

Self-Care requires action - choose one from each list and give it a try!


  • Name 3 things that you are grateful for
  • Call a friend you haven't talked to recently


  • Go for a walk in nature
  • Drink 5 glasses of water today

You can also join us in a mindfulness moment using the video that will be posted each day.

Monday's video - Optimism

Learn more at the Dean of Students Office webpage.

Student Involvement