Join us as we kick off May’s Mental Health Awareness Month and inspire your self-care practice with a daily challenge between May 3 and May 7.
Monday's Self-Care Challenge:
Self-Care requires action - choose one from each list and give it a try!
- Name 3 things that you are grateful for
- Call a friend you haven't talked to recently
- Go for a walk in nature
- Drink 5 glasses of water today
You can also join us in a mindfulness moment using the video that will be posted each day.
Learn more at the Dean of Students Office webpage.