Mindfulness for Mental Health - Tuesday

We continue with May’s Mental Health Awareness Month and hope to inspire your self-care practice with today's daily challenge.

Tuesday's Self-Care Challenge: Self-Care requires action - choose one from each list and give it a try!

MIND

  • Journal your emotions
  • Express creativity

BODY

  • Make a healthy new recipe
  • Practice deep breathing

You can also join us in a mindfulness moment using a video that will be posted each day.

Tuesday's Video - Resilience

Learn more at the Dean of Students Office webpage.

Student Involvement