We continue with May’s Mental Health Awareness Month and hope to inspire your self-care practice with today's daily challenge.
Tuesday's Self-Care Challenge: Self-Care requires action - choose one from each list and give it a try!
- Journal your emotions
- Express creativity
- Make a healthy new recipe
- Practice deep breathing
You can also join us in a mindfulness moment using a video that will be posted each day.
Learn more at the Dean of Students Office webpage.